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The Butterfly Kitchen
delicious whole-food recipes, free from gluten dairy and soya
I want to feel great!
Vegan & gluten free lemon courgette celebration cake
Protein packed seed bread {gluten free, vegan}
Easy vegan chilli
Simple dreamy dressing for falafel salad bowl
Easy pizza sauce recipe
How to get vegan cheese to melt properly!
Italian style gluten free pizza base
Vegan Bobotie with yellow rice
Vegan & gluten free yoyo biscuits
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Hi, I'm Lara, welcome to The Butterfly Kitchen!
If you've needed to change your diet and have struggled to know what you CAN now eat, then you're not alone, I've been there too!
I hope you'll find useful recipes and inspiration here. Welcome to this culinary adventure!
Free weekly recipes via email - join the journey!
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Recent Posts
Vegan & gluten free lemon courgette celebration cake
Protein packed seed bread {gluten free, vegan}
Easy vegan chilli
Simple dreamy dressing for falafel salad bowl
Easy pizza sauce recipe
