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Protein packed seed bread {gluten free, vegan}
recipes
by Lara Farewell

Protein packed seed bread {gluten free, vegan}

Simple dreamy dressing for falafel salad bowl
recipes
by Lara Farewell

Simple dreamy dressing for falafel salad bowl

How to get vegan cheese to melt properly!
recipes
by Lara Farewell

How to get vegan cheese to melt properly!

Easy vegan gravy {grain free}
recipes
by Lara Farewell

Easy vegan gravy {grain free}

Vegan gravy {gluten and yeast free}
recipes
by Lara Farewell

Vegan gravy {gluten and yeast free}

Easy vegan tartare sauce
recipes
by Lara Farewell

Easy vegan tartare sauce

Greek style salad {oil free & vegan}
recipes
by Lara Farewell

Greek style salad {oil free & vegan}

Summer salad with lime & basil dressing
recipes
by Lara Farewell

Summer salad with lime & basil dressing

Mango chutney
recipes
by Lara Farewell

Mango chutney

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Lara
Hi, I'm Lara, welcome to The Butterfly Kitchen!

If you've needed to change your diet and have struggled to know what you CAN now eat, then you're not alone, I've been there too!

I hope you'll find useful recipes and inspiration here. Welcome to this culinary adventure!

Free weekly recipes via email - join the journey!

Recent Posts

  • Gluten Free Cinnamon Raisin Protein Seed Bread
  • Vegan & gluten free lemon courgette celebration cake
  • Protein packed seed bread {gluten free, vegan}
  • Easy vegan chilli
  • Simple dreamy dressing for falafel salad bowl
  • Elara by LyraThemes
  • Copyright © Lara Farewell, 2018

    Disclosure of Material Connection: Some of the links on this website are “affiliate links.” This means if you click on the link and purchase the item, I will receive an affiliate commission. Regardless, I only recommend products or services I use personally and believe will add value to my readers.