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Roasted Mediterranean vegetables
recipes
by Lara Farewell

Roasted Mediterranean vegetables

Slow cooker spiced minced lamb, Honduras style!
recipes
by Lara Farewell

Slow cooker spiced minced lamb, Honduras style!

Vegan spaghetti bolognaise
recipes
by Lara Farewell

Vegan spaghetti bolognaise

Minestrone soup
recipes
by Lara Farewell

Minestrone soup

Vegan pizza topping ideas…
recipes
by Lara Farewell

Vegan pizza topping ideas…

Summer salad with lime & basil dressing
recipes
by Lara Farewell

Summer salad with lime & basil dressing

Vegan Mexican wrap & taco filling
recipes
by Lara Farewell

Vegan Mexican wrap & taco filling

Mushroom & lentil lasagne {vegan & gluten free}
recipes
by Lara Farewell

Mushroom & lentil lasagne {vegan & gluten free}

Greek style salad {oil free & vegan}
recipes
by Lara Farewell

Greek style salad {oil free & vegan}

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Lara
Hi, I'm Lara, welcome to The Butterfly Kitchen!

If you've needed to change your diet and have struggled to know what you CAN now eat, then you're not alone, I've been there too!

I hope you'll find useful recipes and inspiration here. Welcome to this culinary adventure!

Free weekly recipes via email - join the journey!

Recent Posts

  • Gluten Free Cinnamon Raisin Protein Seed Bread
  • Vegan & gluten free lemon courgette celebration cake
  • Protein packed seed bread {gluten free, vegan}
  • Easy vegan chilli
  • Simple dreamy dressing for falafel salad bowl
  • Elara by LyraThemes
  • Copyright © Lara Farewell, 2018

    Disclosure of Material Connection: Some of the links on this website are “affiliate links.” This means if you click on the link and purchase the item, I will receive an affiliate commission. Regardless, I only recommend products or services I use personally and believe will add value to my readers.