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Roasted Mediterranean vegetables
Chinese stir-fry with cashew nuts
Chicken curry with hidden veggies
Seed-free houmous
Indian spiced mango chutney
Slow cooker spiced minced lamb, Honduras style!
Leek & mushroom creamy pasta sauce
Thai green curry (from scratch!)
Easy oven baked falafel
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Hi, I'm Lara, welcome to The Butterfly Kitchen!
If you've needed to change your diet and have struggled to know what you CAN now eat, then you're not alone, I've been there too!
I hope you'll find useful recipes and inspiration here. Welcome to this culinary adventure!
Free weekly recipes via email - join the journey!
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Recent Posts
Gluten Free Cinnamon Raisin Protein Seed Bread
Vegan & gluten free lemon courgette celebration cake
Protein packed seed bread {gluten free, vegan}
Easy vegan chilli
Simple dreamy dressing for falafel salad bowl
